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Lunch and Learns

Our clinic is pleased to offer Lunch and Learns, free 30-minute wellness talks by one of our health and wellness experts. We will come to your workplace anywhere within the HRM with a complimentary lunch for all attending employees.

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Some of our topics include:
• Snacking on the go
• Desk Exercises
• 5 steps to a happy healthy life
• What to know about health screening
• Introduction to mindfulness
• Ergotastic
• Posture Perfect
• Series: Eat better, move better, think better
• 5 secrets to optimal heart health  

 


These sessions are free of charge and we will provide you with all of the in-house flyers and email communications your company will need. 
For more information on booking a Lunch and Learn, email office@kinesishealth.ca or call us at (902) 464-2225.