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Meet Denise Young
Counselling Therapist, Master of Social Work
With more than 20 years of experience in the social care field, Denise Young brings a compassionate, practical, and individualized approach to counselling, helping people navigate life’s challenges, strengthen relationships, and support their mental and emotional well-being. Denise holds a Master of Social Work from Laurentian University and a Bachelor of Arts from Mount Saint Vincent University. She has also completed additional education in counselling, adult education, workplace conflict management, leadership development, and human resources, providing her with a broad understanding of the personal, professional, and relational challenges people experience.
A Personalized, Strengths-Based Approach
Denise believes that each person is the expert in their own life. Her approach to counselling is grounded in recognizing individual strengths, understanding personal experiences, and helping clients develop practical strategies to navigate challenges and create meaningful change. Rather than relying on a single therapeutic method, Denise draws from a range of evidence-informed counselling approaches, tailoring her work to each person’s needs, circumstances, and goals. Her practice incorporates contemporary therapeutic techniques alongside mindfulness-based strategies that encourage greater self-awareness, emotional regulation, and resilience. Denise works with individuals and couples seeking support in a variety of areas, including:
- Anxiety, depression, and stress management
- Grief, loss, and significant life changes
- Relationship challenges and couples counselling
- Trauma and post-traumatic stress
- Workplace challenges, career transitions, and conflict
- Major life transitions, including separation, marriage, relocation, and caregiving responsibilities
Denise recognizes that reaching out for support can be a significant step. She strives to create a welcoming, respectful environment where clients feel heard, understood, and comfortable exploring their experiences.
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Whether someone is working through a difficult period, navigating a major transition, or looking to develop greater self-awareness and healthier coping strategies, Denise’s goal is to help them move forward with greater clarity, confidence, and a stronger understanding of their own strengths.
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