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Functional Training

Allow our qualified Kinesiologists/ trainers to help you achieve your functional fitness goals.

With Kinesiology degrees and training in Functional Fitness Programming, our highly qualified trainers are equipped with the knowledge and skill to help you achieve your fitness goals.

Our training sessions are offered in small groups ( 3 or less participants) thus providing you with personalized, exceptional attention.
Training sessions are available 30 hours per week including mornings and evenings.

Our Kinesiologist

Alex de Kock

Alex de Kock, B.H.K.


Alex de Kock, B.H.K. Honours

Alex received his Bachelor of Human Kinetics from the University of British Columbia Okanagan Campus in 2021. Alex enjoys spending his time outdoors and playing a variety of sports such as hockey, rugby, and soccer. During the winter months, he enjoys spending as much time as possible skiing. At the ski resort, his passion for first aid emerged when he became a member of the Canadian Ski Patrol.

Having recently ventured to the east coast of Canada from British Columbia, Alex is excited to explore Dartmouth and surrounding areas and all that they have to offer. Alex is passionate in actively working towards helping others achieve their own personal health goals and is excited to have joined the Kinesis Health team as a Kinesiologist.


$39.13 + HST per 30 minutes.

Package Option: Ten (10) One hour sessions- Save 10%

Ready to get started? Give Kinesis Health Associates a call today! (902) 464-2225