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Functional Training

Allow our qualified Kinesiologists/ trainers to help you achieve your functional fitness goals.

With Kinesiology degrees and training in Functional Fitness Programming, our highly qualified trainers are equipped with the knowledge and skill to help you achieve your fitness goals.

Our training sessions are offered in small groups ( 3 or less participants) thus providing you with personalized, exceptional attention.
Training sessions are available 30 hours per week including mornings and evenings.

Our Kinesiologist

Lindsay Pierce

Lindsay Pierce, B.H.K.


Lindsay Pierce, B.H.K. Honours

Lindsay received her Honours Bachelor of Human Kinetics from the University of Ottawa in 2021. Prior to that in 2016, she graduated with a Fitness and Health Promotion Diploma from St. Lawrence College in Kingston, Ontario.

Lindsay has experience performing functional movement screens (FMS), personal and group fitness training, and is passionate about injury prevention, rehabilitation, nutrition, and helping individuals reach their fitness and wellness goals.

Having recently ventured to the east coast from Ottawa Ontario, Lindsay is excited to explore Nova Scotia and all that it has to offer, and spends her free time outdoors exploring the surrounding beaches and hiking trails with her 2 dogs.


$39.13 + HST per 30 minutes.

Package Option: Ten (10) One hour sessions- Save 10%

Ready to get started? Give Kinesis Health Associates a call today! (902) 464-2225