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Functional Training

Allow our qualified Kinesiologists/ trainers to help you achieve your functional fitness goals.

With Kinesiology degrees and training in Functional Fitness Programming, our highly qualified trainers are equipped with the knowledge and skill to help you achieve your fitness goals.

Our training sessions are offered in small groups ( 3 or less participants) thus providing you with personalized, exceptional attention.
Training sessions are available 30 hours per week including mornings and evenings.

Our Kinesiologist

Sarah Rankin, B.H.K. Honours

Sarah's headshot

Sarah Rankin, B.H.K. Honours,

Sarah received her Bachelor of Human Kinetics at the University of Windsor in 2018. Sarah has always had a passion for living a healthy lifestyle. She grew up competitively playing soccer, softball, and running and spent a decent amount of time in physiotherapy herself. This is where she became exposed and began to nurture her interest in the sport sciences.

Before coming to Kinesis Health Associates, Sarah worked at Western Ontario Sports Injuries and Rehabilitation Centre in Windsor, Ontario as a Kinesiologist.

Her interests include running, swimming, reading, cooking, spending time with family, and being outdoors. Her goals right now include exploring all the beaches across the province and to run a half marathon.

Apart from the sport world, Sarah really enjoys actively working towards helping others achieve their own personal health goals. She is very excited to have joined the Kinesis health team as a Kinesiologist and to have the opportunity to play an active role in the health journeys of our patients.


$39.13 + HST per hour.

Package Option: Ten (10) One hour sessions- Save 10%

Ready to get started? Give Kinesis Health Associates a call today! (902) 464-2225